What’s not to love about a rowing machine? They offer a comprehensive, low-impact workout that engages multiple muscle groups while providing an intense cardiovascular challenge. As rowing gains popularity—both in gyms and home setups—understanding the various mechanisms behind these machines becomes crucial. Resistance is the backbone of any rowing machine, dictating the intensity and quality …

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As a coach who helps people reach their fitness goals, I know that rowing machines are one of the most effective full-body workout tools, regardless of fitness level. It doesn’t matter where you fall on the fitness spectrum. A rowing machine will give you an amazing workout that includes cardio and strength. But before you …

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